Standard Training Plans Are Based on Research Done on Men
WOMEN’S NEEDS ARE VERY DIFFERENT.
Feel Better & Do Better By Aligning With Your Cycle.
By aligning your training with your cycle you support your body with what it needs throughout the phases of your cycle. You can go hard on the days that you are most resilient to stress and hormonally ready to absorb intensity and make gains. And go easier or rest on the days when your body is less resilient to stress. When we are in alignment with our cycle, our workouts and recovery will be enhanced.
If you’re experiencing any of these symptoms, your body is craving a training routine that is more in-line with your feminine rhythm…
Change in body composition
Poor recovery
Not getting results
Difficult to build muscle
Mood swings
Fatigue
We Are Not the Same Person Daily
HARNESS YOUR FEMININE POWER.
We are not meant to run on a 24 hour cycle like our male counterparts. When we try to follow protocols that are built for men we are like an untapped resource, and unable to harness all we are capable of. Taking an approach that follows the 4 phases of our cycle is more nurturing to our body and opens the door to more strength and resiliency.
Strong, Confident & Crushing Goals Through all Stages of Life
AGE IS NOT SOMETHING TO FEAR, WE ADAPT AND THRIVE.
As we move through the stages of our life it is important to adapt the way we train. What works in our 20’s & 30’s will no longer serve us when we are in our 40’s and beyond. If we want to maintain a strong body and continue to kick ass, we need to take a new approach to training.
The new approach can look like changing…
The type of training
The intensity of the training
The frequency
The recovery
Aging does not mean we’re done, we adapt and keep thriving.