Online Courses

The Active Woman’s Guide to Peri-Menopause & Beyond

4 WEEK ONLINE GROUP PROGRAM

When we were young women, Peri-Menopause or Menopause was not something that was discussed much or ever! So, when we arrive at this point in our lives we can be confused, frustrated, and wonder what the heck is going on. What used to work for us, is no longer working. In order to continue living an active lifestyle and show up as our best version, there are some shifts that we need to make in the way we eat, the way we exercise, the way we love ourselves & the stress in our lives.

• The science of what is going on to build an understanding for the shifts that we need to make in our lives
• Why it is essential to start doing things differently
• How to support your body systems to minimize symptoms & maintain balance
• Stress: How it impacts us, the impact on menopausal symptoms & the importance of minimizing it
• Nutrition: A new approach to nutrition to support the shifts in your hormones
• Training: A new approach to training to maintain muscle and strength & stay lean
• Recovery: The importance of establishing new recovery routines
• Sleep: How to support better sleep
• Mindfulness: How to shift your mindset and why it’s so important
• Self-love: The significance of self-love and practices to implement in your daily life
• Interventions to ease menopausal symptoms
• 1 hr consultation with me
• Macro breakdown based on this phase of life
• Recipe collection
• Sample workouts (Discount code for ECFIT)
• Guided meditation
• Course workbook
• Mindset practices
• Self-love practices
• 1 cold plunge group session – date tbd
• DUTCH test option (with ND) – EXTRA CHARGE
• Tuesday, May 17, 2022
• 7pm – 8:30pm
• 4 week program