One on One Programs

 

Eat & Train Like a Woman

3 MONTH PROGRAM

Standard nutrition & training protocols are based on research done on men, women need to do things differently! Aligning your nutrition & training with your female physiology will allow you to tap into your female superpowers, feeling stronger, more consistent in energy and better endurance. Focusing on mindset, recovery & stress management is also essential to elevate performance and to live a life of balance.

Nurturing your body in this way will not only allow you to feel stronger in your performances, but also in mind, body and soul.

  • • A consultation to take a deep dive on your goals

    • Identify & address system imbalances

    • Whole Food & supplement recommendations

    • Macro breakdown based on your metrics

    • Lifestyle recommendations

    • Mindset practices

    • Recommendations to align your training plan with your cycle

    • WOMAN SPECIFIC nutrition recommendations for: pre-workout, during & post workout

    • Performance hacks to support our female physiology

    • 1-week Meal Plan & recipes

  • • Initial consultation: 90 minutes

    • Month 1 support call: 30 minutes 

    • Month 2 support call: 30 minutes

    • Month 3 support call: 30 minutes

  • $525.00

 
 

Thrive in Peri-Menopause & Beyond

3 MONTH PROGRAM

When you arrive in Peri-menopause & beyond, fluctuating & eventual flatlining hormones can make things feel a little chaotic! This is not something we learned about as young women and can take you by surprise. Learning about this phase of life is extremely empowering and will allow you to take control. Making shifts in your nutrition & training protocols will help you stay strong & keep performing at our best. An enhanced focus on recovery, stress management & self-love are essential to maintain a balanced life.

I will help you identify the shifts that you need to make and support you along the way. You don't need to suffer with symptoms or let your performance suffer, you can stay strong & keep kicking ass!

  • • A consultation to take a deep dive on your goals

    • Information sharing – WTF is actually going on with your hormones

    • Identify & address system imbalances

    • Whole Food & supplement recommendations

    • Macro breakdown based on this phase of life

    • Mindset practices

    • Stress management techniques & practices

    • Guidance to establish new healthy routines to access more flow & ease in your life

    • A new approach to training & recovery to support this phase of life

    • WOMAN SPECIFIC nutrition recommendations for: pre-workout, during & post workout

    • Natural options to address any Menopausal symptoms

    • 1-week Meal Plan & recipes

  • • Initial consultation: 90 minutes

    • Month 1 support call: 30 minutes

    • Month 2 support call: 30 minutes

    • Month 3 support call: 30 minutes

  • $525.00

 

Holistic Alignment

Making the right diet & lifestyle choices can be overwhelming, but it doesn't have to be. I will help you understand what is right for your unique body. We will take a close look at your goals and align your diet & lifestyle to help you get there. We will identify and address any system imbalances so you can feel like the best version of you!

  • • Empower you with the information you need to understand the changes you need to make

    • I will help you identify and address any system imbalances

    • Customized whole food recommendations to help you reach your goals

    • Lifestyle & mindset recommendation

    • Nutrition recommendations for pre-workout, during & post workout

    • Supplement recommendations

    • Meal plan (1 week) & recipes

  • • Initial consultation: 90 minutes

    • Follow-up call at 4 weeks: 30 minutes

    • Follow-up call at 8 weeks: 30 minutes

  • $425.00

 
 
 

Hormone Testing

If you’re unsure what is going on with your hormones and want to get to a place of balance, this is where Dutch hormone testing can be very beneficial. Dutch is a urine test that tests levels of your hormones & metabolites so that you have CLARITY of your hormonal picture. This allows us to build a customized plan for you that will support your current state and get you to hormonal bliss.

Myself alongside ND Nicole Daniels offer Dutch testing.

Not Sure What Program is Right for You?