Push Past Your Fear and Find Your Bliss

YOU ARE STRONGER THAN YOU THINK.

 

“When We Embrace the Cold, This is When the Magic Happens.”

-WIM HOF

As a woman, striving to be the best version of yourself, there is great value in exploring practices like cold immersion to support you on your mission. This practice can unlock an almost endless list of evidence-based, long-term physical and mental benefits, such as:

  • Decreases inflammation

  • Speeds recovery

  • Boosts your immune system

  • Improves your mood & mental health

  • Boosts your metabolism & fat loss

  • Improves insulin resistance

  • Improves your body’s detoxification

  • Increases your resiliency to stress

  • Increases focus & attention

  • Improves your sleep

When we work together I will guide you through this life changing practice so that you can unlock these endless benefits to enhance your well-being.

EXPLORE OPTIONS

We Can Do Hard Things

YOU ARE MORE POWERFUL THAN YOU KNOW AND DOING THINGS LIKE GETTING IN WATER BARELY ABOVE FREEZING WILL SHOW YOU JUST HOW RESILIENT AND STRONG YOU ARE.

 

When your body goes into fight or flight from the cold, you are faced with the decision to listen to your mind telling you to get out, or decide to push through the fear and get to your place of bliss. You can linger in this place of bliss and use it as a mindfulness practice. It can be a beautiful time to practice gratitude or set intentions, and allow you to connect with your inner badass warrior woman. Once you connect with that woman, you can transfer this empowerment into your daily life. It’s a shift that opens the doors to infinite possibilities.

Find Your Tribe

BE STRONGER TOGETHER.

As women we are meant to be in a collective with other women, a tribe. Sharing, laughing and supporting is the true essence of who we are. Sadly society today has made us feel otherwise and at times feel in competition vs sisterhood. When we can get back to the feeling of sisterhood we become more powerful and aligned with who we truly are.

The Holistic Athlete offers cold plunge group programs for like-minded women. It is a safe place for you to be your authentic self and explore the challenge of the cold together.