Nutrition to Help You Excel at Everything You Do
THE HOLISTIC APPROACH.
Enhance Energy, Ease & Flow.
In order to feel your best and perform your best you need to be nourishing your body with the whole foods it needs for each phase of our cycle. When our hormones shift and fluctuate throughout the month, so do our metabolic needs. By syncing your nutrition with your cycle we can achieve…
Greater energy
More stable energy
Clarity of mind
Improved performances
Better recovery
Improved moods
Enhanced cognition
Nutrition Can Be Confusing and Overwhelming
BUT IT DOESN’T HAVE TO BE.
Distinguishing fact from fad can be difficult in our society today, non-stop nutrition messaging can have be confusing and overwhelming. I’m here to help you break through the clutter and get an understanding of how to nourish your body in healthy and supportive ways. The right food has the power to heal us, create balance in our body and energize to reach our goals.
Eat, Train & Race Like a Woman
WE NEED TO DO THINGS DIFFERENTLY THAT OUR MALE COUNTERPARTS.
Your nutrition can make or break any performance. Whether it’s a casual bike ride with friends or the start line of an epic race, your nutrition needs to be dialed in for you to be your best. I will help you align your performance nutrition with the phases of your cycle so that you can go chase your PB’s. I understand the importance of having a plan you can be confident in.
The majority of nutrition plans for sport are based on research done on men, following a plan based on male physiology and not honouring your female physiology can lead to….
Poor performance
GI distress
Fatigue
Bonking
Poor recovery
Endocrine system dysregulation
Suppressed immune system