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IT’S TIME TO START FEELING GOOD IN YOUR BODY & PERFORMING AT YOUR BEST.

 

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Knowledge is power! When we know better we can do better for ourselves and the ones we love. If you're interested in joining my workshops or online training, let's connect!⁠ ⁠
As a follow-up to my previous post about our daily protein intake, I want to emphasis the importance of the post workout protein dose. For women, it needs to be within :30 minutes of completing our workout to maximize muscle protein synthesis. If we&
Are you eating enough protein? My guess is NO! Most of the women I see aren’t getting enough protein daily. It has always been assumed that women need less protein than men, but that is FALSE. We actually need more protein than men and our need
The Holistic Athlete team kits are available to order! These kits are women specific, so comfortable no matter what your distance. Too many women’s kits look like they are shrunk down men’s kits, but not these ones, they have a feminine
Show up. ⁠ ⁠ Put yourself out there.⁠ ⁠ Try something new.⁠ ⁠ Get uncomfortable.⁠ ⁠ Face your fear.⁠ ⁠ I am seeing the magic that happens when women take these steps. You are worth it. I believe in you. Take that first step.⁠ ⁠ DM me if you want to j
Peri-menopause & your adrenals.⁠ ⁠ As we approach Peri & beyond we need to be more mindful of adrenal health. When we reach post-menopause and our ovaries close shop, it’s our adrenals that produce a small amount of sex hormones. Howeve
Taking a leap and trying something new can be so rewarding. Thank you for joining our tribe of badass women Lori!⁠ ⁠ DM me if you're interested in joining us!
Peri-menopause & liver support. When we are in peri-menopause and our hormones are all over the place, it’s essential that we support the health of our liver. It is working overtime to try to regulate the balance or our sex hormones and det