Transformative Wellness for Active Women
EMPOWERING WOMEN TO RISE IN EVERY CYCLE OF THEIR LIFE.
Your Journey to Whole-Body Health Starts Here
DISCOVER YOUR POWER AND FIND THE BALANCE YOUR BODY CRAVES.
The food you consume is important to your performance—but not just in exercise. As you move about your daily life, what you eat influences your body on a cellular level throughout each body system.
For you, optimal performance could mean…
Making yourself a priority and managing stress efficiently.
Feeling more productive and creative in your work.
Bringing a lighter energy while spending time with the people you love.
Improving the quality of your rest, recovery, and sleep.
Showing up with vitality in every role of your daily life.
Getting the right fuel for your body is critical for showing up as your best self in mind, body, and soul. As a female, you have unique needs based on your physiology (and your cycle). At The Holistic Athlete, your individual physiology is kept top-of-mind while implementing practices to improve your health in all aspects of your life.
Support for a Strong, Resilient Body That Feels Good Inside and Out
HELPING YOU—THE ACTIVE WOMAN— MAKE LIFESTYLE CHANGES THAT SET YOU UP FOR SUCCESS.
You deserve to feel strong and confident in your body. But if you’re having trouble translating that in your nutrition and lifestyle practices, you may be feeling stuck on how to get there.
Embracing your desire to level-up your healthy lifestyle is a great place to start. As for what comes next, I’m here to help you gain the tools and knowledge to meet your health goals.
Working with The Holistic Athlete is your opportunity to discover your inner power and build a strong foundation for better health. I offer sport-specific guidance or everyday nutrition plans, which are customized based on your specific goals and unique needs.
Let’s get started on your food-forward, inside-out approach to optimal health.
Join the Gals Who’ve Got Grit
What People Are Saying.
“I am now all smiles! Working with Shannon was so simple. She really listened to me and instantly “got me”. She accelerated identifying all my pain points which meant we put a plan together for me that was easy for me to follow. After a few sessions with her, and after a few tweaks to tailor what works for me, I am fueling properly for my rides and no longer have tummy bloat! It’s literally a miracle!”
— Tricia Gadsden
"Without hesitation I recommend Shannon's holistic services to anyone interested in improving their health and wellbeing. Her unique workshop experiences offer an array of information and tools to help maintain an active and healthy lifestyle. Shannon exudes kindness, peace, and strength, and I look forward to continuing to learn and benefit from her teachings."
— Lindsay Yaciuk
“I joined the Women’s Plunge Club not really knowing what to expect. But all I can say is wow! Shannon’s incredible energy and knowledge has created a safe and supportive environment to help empower women. The ice bath has taught me to always come back to my breath and has taught me to surrender and to be in the present moment. What a great experience that I highly recommend!”
— Lori Haws
Feel Stronger and Healthier in Body, Mind, and Soul
DISCOVER THE DIFFERENCE NUTRITIONAL CHANGES CAN MAKE TO YOUR WHOLE-BODY HEALTH.
Whether you’re kickstarting the next level of your healthy lifestyle or are ready for a complete overhaul, it’s important to work with a professional who understands the unique needs of the active woman and can meet you with personalized solutions.
Let’s formulate a plan to help you reach your goals by considering the whole you first. Lay the foundation for better health and book a consultation today.
